Does Working Out Increase Testosterone levels? Does Working Out Increase Testosterone levels? With the exception of certain diagnostic test panels, list available here, the tests we offer access to are not intended to diagnose or treat disease. None of our tests are intended to be a substitute for seeking professional medical advice, help, diagnosis, or treatment. Repeat for minutes, or until you feel like you’re going to puke (kidding, sort of). We source research from peer-reviewed medical journals, top government agencies, leading academic institutions, and respected advocacy groups. We also go beyond the research, interviewing top experts in their fields to bring you the most informed insights. For example, testosterone therapy has shown benefits in improving sexual function in postmenopausal women with low sexual desire, with non-oral delivery methods preferred to minimize adverse effects on lipid profiles55. In males aged 19 to 39 years, the harmonized normal range of total testosterone is 264 to 916 ng/dL47, with age-specific median levels ranging from 409 to 478 ng/dL in those aged 20 to 44 years48. In contrast, premenopausal women typically exhibit total testosterone levels ranging from 15 to 46 ng/dL49. Around the age of 30, men’s T levels start to drop by about one percent per year (1). A dip in energy, low sex drive, and unexpected weight gain are just a few of the signs you might be running low. People with less body fat tend to have more testosterone, at rest and after exercise4. On the other hand, being obese can lower testosterone after working out4. While short, intense sessions can improve muscle strength and power, longer workouts allow for more comprehensive training targeting different muscle groups and incorporating various exercises. This can lead to greater overall muscle development and strength gains. Yes, TestoPrime can still help optimize testosterone levels, improve energy, enhance muscle mass, and support overall well-being, even if your testosterone levels are within the normal range. Different studies have found multiple ways in which working out increases testosterone. The volume and intensity of the workout are vital to naturally increasing testosterone. Some people naturally have higher or lower testosterone levels due to their genetics. If your family members tend to have lower testosterone, you might experience a similar pattern. On the flip side, people with a genetic predisposition to higher testosterone might naturally see better results from exercise or experience fewer signs of testosterone decline with age. Before delving into the connection between exercise and testosterone, it’s important to understand the basics of testosterone and its role in the body. Testosterone is a hormone produced primarily in the testicles in men and the ovaries in women. To really elevate your testosterone levels, you need to break a sweat. We’re talking at least minutes of moderate to high intensity exercise, most days of the week. Workouts that engage major muscle groups and leave you breathless give you the most bang for your buck. Think compound lifts like squats and deadlifts, sprints, burpees, kettlebell swings, etc. Maximizing your muscle