Six Foods to Boost Low Testosterone Naples Center for Functional Medicine Six Foods to Boost Low Testosterone Naples Center for Functional Medicine Rich in vitamins, minerals, and antioxidants, fruits and vegetables play a vital role in promoting overall health and well-being. Specific micronutrients found in these plant-based foods, such as vitamin C, zinc, and magnesium, are known to support testosterone synthesis and regulate hormone levels in the body. Research indicates that plant-based and vegan diets have little effect on testosterone. Other studies have also found that a vegan diet doesn’t impact total or free testosterone. While plant-based diets may not increase testosterone, they’re also unlikely to negatively impact testosterone levels. According to a 2021 study, men who ate a more pro-inflammatory diet (high in refined carbohydrates and saturated fats) had lower total testosterone levels than those who ate less inflammatory foods. In addition, those with the highest intake of a pro-inflammatory diet had a 29.6% higher chance of testosterone deficiency compared to those with the least inflammatory diets. They also contain selenium, an important antioxidant linked to higher testosterone production. Studies have shown that boron can double testosterone levels in females with magnesium deficiency. Among males, boron supplementation increases testosterone levels by as much as 32% after one week. What you eat or drink may affect levels of the male sex hormone, but whether a diet can increase libido or energy depends on many things. Research shows testosterone levels drop within five days of consuming alcohol. Chronic heavy drinking can lead to testicular shrinkage, hair loss, and increased estrogen levels, causing breast tissue enlargement. Avocados are also rich in healthy fats, which support hormone production. Be cautious when storing food in plastic containers, as Bisphenol-A (BPA), found in some plastics, cans, and food packaging, disrupts hormones and inhibits testosterone production. Frequent BPA exposure over six months is linked to a significant drop in testosterone levels. These grains are rich in magnesium levels, a mineral linked to increased testosterone production. Research suggests that higher magnesium intake may help elevate testosterone levels, especially in physically active individuals. When you experience low testosterone levels, you might notice fatigue, mood changes, or decreased libido. A balanced diet, rich in antioxidant-rich fruits, can help you maintain healthy testosterone levels and support your overall health. Fruits like pomegranates and berries are rich in antioxidants, potentially elevating your testosterone and promoting overall hormone production. A balanced intake of healthy fats plays an essential role in supporting both testosterone production and muscle gain. Maintaining adequate levels of zinc is essential for supporting testosterone production in the body. Other shellfish that are good sources of zinc include crab, lobster, shrimp, clams, and mussels. This decline is concerning because strong research shows a link between low testosterone and obesity, increased disease risk, and premature death. Certain lifestyle habits can help slow the natural testosterone decline that comes with age. Doctors often recommend a trial of intense lifestyle changes for men with low testosterone before considering medications. Exercising, rnp blood test