3 Powerful Ways to Boost Testosterone Naturally How to Naturally Increase Testosterone, According to Science One study found that Moroccan men who added olive oil to their diets saw an increase in testosterone levels by 17%. This study also substituted Argan oil for olive oil, and the testosterone levels increased by about 20%. Testosterone is widely known for its “manly” effects on boosting competitiveness and desire for power, but it plays a much bigger role in the body than that. It’s crucial to the health of male sexuality and reproduction by increasing libido, sperm count, and sexual pleasure. To see the benefits of these workouts, maintain consistency in your exercise routine. You can also add ginger into your diet by drinking ginger tea, using the root to make fresh juices or adding it to recipes. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Note that the numbers in parentheses (1, 2, etc.) are clickable links to these studies. If you decide to add any supplements to your routine, speak with a healthcare professional first, especially if you have any underlying health conditions or are taking other medications. Vitamin D is a micronutrient that plays a key role in many aspects of health. Around 30-35, testosterone levels naturally decrease which may set the stage for the stuff we don’t want like weight gain, depression, and a low desire to keep things interesting in the bedroom. Maintaining a healthy weight, eating enough fat, and getting plenty of sleep can also help with testosterone levels. Consult a healthcare provider with any concerns about your hormone levels. Getting active yields lots of benefits, from improved mood, weight control, and fitness to increased testosterone levels in men. Strength and endurance training (cardio) can both increase testosterone. If you’ve been experiencing symptoms like diminished sex drive, low energy, difficulty losing weight or erectile problems, it’s time to consider some ways you can increase testosterone naturally. Vitamin D deficiency has been linked (6) to low testosterone levels with studies showing (7) that regular supplementation can help increase testosterone levels in men. When experts prescribe testosterone to postmenopausal women, it is intended to replicate the amount a younger woman makes, and taking too much can lead to an array of unpleasant side effects. You see, while men have more of it, testosterone is not a “male hormone”—it is a human hormone that is just as important in women as it is in men. And just as happens for men, women’s testosterone levels drop as they age. Research has shown that alcohol can damage the Leydig cells in the testes which produce and secrete testosterone. Moreover, alcohol can increase cortisol levels in the body which, once again, can lead to decreased testosterone production. “Testosterone is highest in the morning, so typically