Best Foods to Naturally Increase Testosterone Levels 5 Ways To Naturally Increase Testosterone Levels This makes it an excellent addition to TestoPrime for improving overall vitality. Many individuals experiencing low testosterone report symptoms such as fatigue and low energy. By increasing testosterone, TestoPrime can help alleviate these symptoms, leading to increased vitality, better focus, and overall improved well-being. Your body needs a good night’s rest to produce enough testosterone, so to boost your levels naturally, focus on your sleep. Make sure you’re keeping your sleep debt low overall and focusing on not cutting your sleep short in the second half of the night. Staying in sync with your circadian rhythm and improving your sleep hygiene will help make this happen. Eating a healthy diet will also help you maintain or lose weight, which will also boost testosterone. Hit the gym and you could definitely see your testosterone levels get swole. One study (16) found that people who exercised regularly had remarkably higher levels of testosterone. Fat cells have a high amount of aromatase, an enzyme that converts testosterone into estrogen (while estrogen is the primary female sex hormone, men need it too, in small amounts). Yet, it’s a subject that tends to be brushed aside or misunderstood, leaving countless men searching for solutions. As testosterone naturally fluctuates over time, it’s easy to overlook how it affects everything from energy levels to confidence. Understanding this challenge and finding the right approach is more important than ever. You should also eat plenty of healthy fats such as avocados, nuts, and seeds — low-fat diets can decrease testosterone. Pomegranate juice, olive oil, and onion may also boost the hormone. Luckily, many of the ways to boost testosterone naturally include improving your sleep or doing behaviors that indirectly improve your sleep. In one study, researchers at the University of Chicago found that young men who slept less than five hours a night for one week had lower testosterone levels than when they were fully rested. Sadly, many guys think they can just pop a few “natural enhancers” and their T levels will magically increase. If you’re eating garbage, not exercising, and not getting enough sleep, no amount of supplements is going to help your testosterone levels reach optimal levels. To increase testosterone levels in men, they should avoid plastic containers and try to use glassware, especially when heating food mostly. Eating organic foods and avoiding pesticides is also a great way to prevent these xenoestrogens. Cinnamon tastes great, and according to research, it can elevate your testosterone levels (62). Cinnamon is also good for regulating blood glucose levels and reducing bad cholesterol levels, making it perfect for diabetics. Recreational drugs are not only horrible for your body and mental health, but destroy testosterone production as well (54). Abusing substances are also linked to hypogonadism, testosterone deficiency (55). Many people revert to taking prescription medication for any problems they have, but living an active and healthy lifestyle does wonders for your health. Improving your testosterone levels and