How to increase testosterone naturally without TRT Naturally Boost Testosterone Tips, Lifestyle Changes Unfortunately, some doctors prescribe testosterone to treat infertility, and inadvertently make the problem worse. Dr. James R. Staheli is the Medical Director for Broad Health, Hone Health’s affiliated medical practice and a family medicine doctor in Atlanta, Georgia. According to a 2021 review, ginger also bolsters sperm quality, LH, and FSH (32). Eating enough protein can also help you drop extra pounds, which is important since obesity holds the title as the most effective predictor of low testosterone in men (6). Free T floats around and binds to the right receptors to keep your body in optimal condition. Whereas olive oils are processed and lose most of their nutrients, extra virgin olive oil keeps them intact. Good thing, too—EEVO is filled with polyphenols (16), micronutrients packed with antioxidants that can combat heart disease, cancers, inflammation, and oxidative stress. Research often correlates those latter two ailments with reduced testosterone levels in males. Zinc is a nutrient that our bodies need but can’t naturally produce. Excessive consumption of alcohol and certain drugs can lead to a decrease in testosterone levels. Limiting alcohol intake and avoiding recreational drug use can be beneficial in maintaining healthy testosterone levels. You can; all you have to do is walk outside and sit back in your sun lounge on a clear, sunny morning. Exercise is one of the best ways to prevent or curb the progression of a slew of age-related health conditions. It’s also a great remedy for people suffering from chronic low testosterone levels. It’s natural for testosterone levels to vary depending on your age and overall health. If they’re consistently high or low, you may experience unpleasant symptoms worth discussing with your provider. Hormones are essentially substances that send chemical messages around your body. While testosterone is famously produced in the testes, it’s actually part of a big chain of hormonal messages that start from your brain and pituitary gland and pass through your adrenal glands. That’s why women have testosterone too (yes, it’s true!), even if they don’t have testes. A small study of healthy young men showed that their T levels dropped by 10 to 15 percent when they only slept for five hours a night. Limiting high-sugar and high-fat foods will help keep testosterone in a healthy range, too. These foods have been linked to lower T levels, says Jamin Brahmbhatt, M.D., a urologist at Orlando Health. What you eat can affect levels of testosterone as well as other hormones. Testosterone therapy can help reverse the effects of hypogonadism, but it’s unclear whether testosterone therapy would benefit older men who are otherwise healthy. Testosterone therapy might seem like the ultimate anti-aging formula. When there is inadequate protein intake, your body produces a substance that binds testosterone. Prasad et al, “Zinc status and serum testosterone levels of healthy adults.” 1996. The majority of the daily testosterone release in men occurs during sleep. Therefore, it is essential to get enough sleep