Testosterone therapy: Potential benefits and risks as you age Testosterone therapy: Potential benefits and risks as you age The amino acid aspartic acid is known for its ability to increase testosterone production naturally. That said, D-aspartic acid reviews are mixed, with some studies showing that it isn’t effective. Studies suggest that heavy alcohol consumption may reduce testosterone levels. Alcohol also impairs the vasoactive intestinal peptide function (https://akteon.fr) of the testicular Sertoli cells that play a critical role in sperm maturation. Most men with low testosterone consume too much junk food and too many carbohydrates. You have to get rid of those empty calories and eat more healthy fat. However, healthy habits that boost testosterone, like getting good sleep and exercising, certainly won’t hurt. These are supplements that contain things like vitamins, minerals, and herbs that are meant to increase your body’s natural production of testosterone. Some lifestyle changes and healthy habits can also boost your testosterone. It’s responsible for everything from body fat distribution to muscle mass to bone strength, and having low levels can impact your mood, libido, and sleep. Testosterone may stimulate the prostate gland and prostate cancer to grow. That’s why medications that lower testosterone levels (for example, leuprolide) are common treatments for men with prostate cancer. Men taking testosterone replacement must be carefully monitored for prostate cancer. Although testosterone may make prostate cancer grow, it is not clear that testosterone treatment actually causes cancer. A large study showed that people who exercised regularly had higher levels of testosterone. Talk to your doctor about including healthy fats in your diet, such as olive oil and avocados. Research shows that over 50% of obese men have lab-proven hypogonadism, which is when testosterone levels below 300  ng/dL. Testosterone naturally declines with age, but age isn’t the only factor. Foods and drinks that have been fortified with vitamin D include orange juice, cereal, and milk. Additional dietary sources of vitamin D include fatty fish, such as trout, salmon, and tuna, and fish liver oils. Although the research is mixed, some studies have linked TRT to prostate cancer, breast cancer, and obstructive sleep apnea. Many factors can disrupt our endocrine systems and lower testosterone levels. Among them are air pollution, pesticide exposure, certain medications and cancer treatments, and personal care products that contain phthalates and parabens. Studies show that short bursts of timed intense activity — known as high-intensity interval training, or HIIT — nudge the body to make more testosterone than a less-than-intense aerobic or endurance exercise. Spurts of HIIT-like activity stimulate the testes and also lead to the release of hormones produced by the adrenal glands, says La Puma, both of which tell the body to make more testosterone. For example, antipsychotics and opioids have been shown to do this. Depending on your situation, these types of prescribed medications may be necessary for your health and wellbeing, so it wouldn’t be wise to cut them out in order to boost your testosterone. Men at risk for this condition include