How to Boost Testosterone: 9 Ways Serving Myrtle Beach and the Grand Strand 8 Ways to Naturally Increase Testosterone Levels If you decide to add any supplements to your routine, speak with a healthcare professional first, especially if you have any underlying health conditions or are taking other medications. To maintain healthy levels of vitamin D, try to get regular exposure to sunlight or consider taking a vitamin D3 supplement as directed by a healthcare professional. Research often highlights the dangers of long-term stress, which can elevate levels of the hormone cortisol. what causes a woman to have high testosterone you eat can affect levels of testosterone as well as other hormones. And remember, if you’re concerned about your T levels, it’s always a good idea to check in with your doctor. They can answer any questions you have and help you figure out the best path forward. Fair-skinned people can up their vitamin D by exposing their bare skin to sun for 10 to 15 minutes, and those with darker complexions might need anywhere from 30 minutes to three hours more. Consulting with a healthcare provider is always recommended for personalized advice and to rule out any underlying health conditions. If you find that your testosterone levels are consistently low and you are feeling lethargic, uninterested in sex, and prone to mood changes, testosterone replacement therapy may be right for you. Studies have shown that consuming extra-virgin olive oil can increase testosterone levels by boosting the production of certain hormones involved in testosterone synthesis. Plus, it’s packed with healthy fats, which your body needs to produce testosterone. However, the wisdom and effectiveness of testosterone treatment to improve sexual function or cognitive function among postmenopausal women is unclear. “Anything that negatively affects sleep, such as shift work, sleep apnea, or stress, will negatively affect testosterone production,” Dr. Bajic says. “Shoot for eight hours of sleep per night and exercise good sleep hygiene.” If you have a sleep disorder such as snoring or sleep apnea, see your physician for confirmation and possible treatment with CPAP. CPAP is a device that you wear on your face at night that can help you breathe and sleep better. Sleeping better also helps energize you during the day so that weight loss is easier. Low testosterone can also have a serious impact on your cardiovascular health. Experts are still researching the connection between testosterone and heart health. Regular exercise is beneficial for your health, and certain workouts can temporarily raise testosterone. Exercise is also a key component in weight management, which can also keep your T balanced. Testosterone, which is produced in the testicles, naturally declines as you age, Dr. El-Zawahry says. After your 30s or 40s, you can expect it to drop about 1 percent to 3 percent a year. Not everyone who has low testosterone experiences symptoms, he adds. Sleep is absolutely vital for ensuring the process of healthy bodily functions. It aids memory consolidation, heals wounds, and regulates hormone production. This is the case