Testosterone-Boosting Foods to Add to Your Diet Medical Information, Reviewed by Experts How to Increase Testosterone Naturally: 10 Ways Regular exercise and avoiding smoking and excessive alcohol can also significantly improve rapid sperm motility. Recent researchshows the antioxidants in ginger may enhance testosterone levels, improve sperm health, and support fertility in men. Fortified cereals can boost energy levels due to the high levels of Vitamin B, Iron, calcium, zinc, magnesium, and vitamins A, C and vitamin D and can be beneficial for a healthy diet. While pomegranate shows positive signs as a food that boosts testosterone 10 along with overall health benefits, it could be beneficial to include it as part of a healthy lifestyle. According to research, 2 men’s testosterone levels dropped when they eliminated foods containing zinc. We also describe products to avoid and other ways to increase testosterone production. People with low testosterone may be able to raise their levels by eating certain foods. Examples of foods that can help boost testosterone include ginger, fatty fish, and some vegetables. Be sure to first speak to your doctor  and explore your options if you suspect that you have low testosterone levels. Among several other benefits, “MUFAs” can reduce LDL (bad) cholesterol and elevate HDL (good) cholesterol, which we need to convert to testosterone. Emerald edibles like kale and collard greens lead the pack in vitamin K content. Vitamin K can promote bone health, protect against osteoporosis (9) and keep body inflammation down, which helps keep your T levels up. Lauren is an award-winning registered dietitian, author of three books and all-around lover of good food. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Many of these supplements contain ingredients, such as herbs, that could potentially interact with medications or cause other dangerous side effects. If you suspect you may have low testosterone, consult a healthcare professional for proper testing. These medications can come with the risk of serious side effects, so make sure you discuss all of them with your doctor. We take pride in guiding you through this process, providing state-of-the-art medical interventions and holistic lifestyle recommendations that empower you in your health journey. Remember, the path to improved health involves thoughtful dietary changes, informed lifestyle choices, and professional medical support. By adopting these strategies, you can ensure a balanced diet that supports your general health and complements your eTRT treatments effectively. Significantly increasing sperm count in just two days is unlikely due to the natural production cycle of sperm. However, staying hydrated, reducing stress, and avoiding heat exposure to the testes can help optimize sperm health quickly. This green vegetable is a great source of vitamin C, which protects sperm from oxidative damage and increases both the count and motility of sperm. Male hypogonadism is another term for low testosterone and is when the testes don’t produce enough male sex hormones. Testosterone in men is responsible for more than just sexual and reproductive functioning. That said, it is important