Does Exercise Increase Testosterone? Understanding the Impact of Physical Activity on Hormonal Health Exercise and Testosterone: Types of Workouts, Benefits Participants who accumulated these brief sessions throughout the week experienced an 18% lower risk of dying during the study period, a 40% lower risk of developing heart disease and a 16% drop in cancer risk. Vigorous-intensity activities (meaning they make you breathe harder and increase your heart rate) can include brisk walking, jogging, cycling, rowing, swimming and dancing. A commercial testosterone product intended for men is another option, but never do this without a prescription from a health care professional. So while I do sometimes prescribe a product meant for guys, it is not convenient, as one must be very precise about the dosage. The increase in l theanine testosterone you experience post-workout is significant enough to feel it, but it won’t produce anything drastic or long-term. There is a need for more research regarding this, but it’s unlikely to make a significant difference in those suffering from low testosterone. They don’t take much time, so even just ten reps each day should make a difference in six months. Pushups strengthen your chest muscles and shoulders, which helps develop strong arm muscles. You’ll also get stronger stabilizer muscles in your arms, back, and hips, improving athletic performance across the board. As such, deadlifting is often prescribed as part of an off-season training program for athletes from all walks of life–even world-class runners who spend most of their time running on flat surfaces like roadways. The two most effective exercise methods to increase testosterone levels in men are heavy-weight resistance training and HIIT. There are other ways to increase testosterone, such as naturally through a healthy diet, so explore all options to determine which method (or methods) is best for you. The long-term effects of regular exercise can help keep your testosterone levels in check, especially as you age. This happens because consistent exercise helps maintain a healthy body, supports muscle mass, and keeps fat levels down – all of which play a role in hormone production. When it comes to how exercise affects testosterone, there’s a bit of a difference between the short-term and long-term effects. In the short term, working out – especially high intensity workouts – can actually give your testosterone levels a temporary boost. Weight lifting—specifically heavy strength training—has been shown to boost your T levels immediately after your workout and over time (3). But you don’t have to wait for a change in body mass for exercise to make a positive impact. One study following obese men found that regular exercise increased T levels more than actually losing weight (5). One study found that men who exercised regularly had remarkably higher testosterone levels than men who didn’t (2). Replenishing your T levels is vital to living life at your full potential, and exercise can help. But not all exercise is equal when it comes to increasing testosterone. Here’s everything you need to know about how your