5 Ways To Naturally Increase Testosterone Levels How to Increase Testosterone Naturally: 12 Methods to Try With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Note that the numbers in parentheses (1, 2, etc.) are clickable links to these studies. If you have vitamin D deficiency symptoms, it will decrease your testosterone levels. Any day that you don’t get 20 minutes of direct sunlight on your skin, you want to supplement with 5,000 international units of vitamin D3. Studies suggest that heavy alcohol consumption may reduce testosterone levels. Fatigue is another common symptom of low testosterone, especially for men over 40. As testosterone levels decrease, energy levels often follow suit, leading to feelings of lethargy and sluggishness. By increasing testosterone production, TestoPrime can help boost energy levels, improve focus, and enhance overall vitality, making it easier to stay productive and engaged in daily activities. Low levels of testosterone can lead to irritability, anxiety, and depression, which may negatively impact both physical and emotional health. If you’re eating too much processed food and not providing your body with the right nutrients, you’re going to lower your T. Eating a healthy diet consisting of lean meats, greens, fruits, complex carbohydrates, and healthy fats will help your body support testosterone production. These foods have been linked to lower T levels, says Jamin Brahmbhatt, M.D., a urologist at Orlando Health. There are a few ways to naturally boost your testosterone, or at least help keep your levels from getting too low. Testosterone, which is produced in the testicles, naturally declines as you age, Dr. El-Zawahry says. After your 30s or 40s, you can expect it to drop about 1 percent to 3 percent a year. Keep sleep debt low, lower stress levels, exercise, and cut down on alcohol. Alcohol can not only disrupt your REM sleep, it can reduce testosterone directly. It’s free from harmful chemicals, stimulants, or synthetic substances, making it a natural alternative to steroids. Testosterone boosters like TestoPrime typically begin showing results in about 2–4 weeks, but for optimal benefits, it’s recommended to use it for 3 months consistently. Fewer Risks, No Hormonal Disruption – There’s no risk of testicular shrinkage or sperm suppression — common issues with synthetic T. Please bear with us as we address this and restore your personalized lists. The InsideTracker Ultimate + Subscription plan will tell you whether or not your total and free testosterone and SHBG are optimized and provide more personalized recommendations on how to improve them. Our team of medical experts are there for you in every step of the way, from finding the right doctor and hospital to any kind of assistance. We educate and empower families to ensure that right healthcare decisions are made. With personalized advice, we are changing the face of healthcare delivery across India. If you are interested in conceiving, be sure to let your doctor know your reproductive plans so they can prescribe