How to Increase Testosterone Naturally: 10 Ways 5 Ways To Naturally Increase Testosterone Levels Research has found heavy drinking over a long period of time can cause your body to make less testosterone. Also called Indian ginseng, people have used this plant for thousands of years in traditional medicine, particularly the Indian practice called Ayurveda. It’s taken for many conditions, including anxiety and insomnia, and to improve male fertility. Testosterone may play other important roles that we don’t know about. Find out what’s known — and not known — about testosterone therapy for normal aging. Oysters are rich in zinc, which is crucial for testosterone production and fertility. Zinc can also be sourced from beef and beans, aiding the immune system to combat external threats. However, if you are experiencing symptoms of low testosterone, then naturally increasing testosterone levels can help with your mood, energy levels, and libido. Alternatively, you may wish to increase testosterone levels for purposes of building muscle mass. If testosterone is a primary concern, ask your provider about how to increase your testosterone levels naturally through weight loss, or if medications may be appropriate for you. There are significant side effects from long-term testosterone replacement therapy to consider, but in the short term, it may help you lose more fat than muscle. Furthermore, a study on Chinese boys found a correlation between testosterone levels and fluid intelligence (problem-solving skills) during certain stages of puberty [14]. Maintaining a healthy weight, exercising, and limiting stress can also help promote healthy hormone levels. Another compound in honey called chrysin is thought to be a potent aromatase inhibitor. There are such things as wrong foods that can lower testosterone. And skip intermittent fasting (IF) if boosting T is your only goal. While IF has benefits, raising testosterone levels isn’t one of them. Studies show that over time, too much of the stress hormone blocks other bodily functions (44) that aren’t considered “fight-or-flight” worthy, including testosterone production. The guac-maker is another ace source of magnesium and healthy fats that have been linked to increased testosterone. One study reported that dietary oils like EEVO helped increase their levels of testosterone by over 17 percent (17), and their Luteinizing hormone by almost 43 percent. Because a higher body fat percentage may cause decreased testosterone production, it’s important to maintain a healthy weight. To maintain healthy testosterone levels, it’s important to consume good-quality protein sources. Studies indicate that protein restriction or a protein-energy deficiency affects testosterone biosynthesis. Sleep is an essential restorative period for your body, and it’s critical for optimal hormone function. Prioritize getting at least 7-8 hours of sleep each night, and you could see an improvement in your testosterone levels and your symptoms. Lemons, along with other citrus fruits, are great testosterone boosting foods! Much like garlic they help to lower your levels of cortisol which means testosterone can be more readily produced. Taking in extra zinc may ensure you’re not deficient, but getting more than you need won’t do much to