14 Testosterone Effects + How to Boost It SelfDecode Labs 8 Ways to Naturally Increase Testosterone Levels It’s rare for men to have naturally high testosterone, which can cause low sperm counts, high blood pressure, and mood swings. There are a few ways to naturally boost your testosterone, or at least help keep your levels from getting too low. Among women, perhaps the most common cause of a does high testosterone cause facial hair in women [medgatetoday.com] testosterone level is polycystic ovary syndrome (PCOS). The majority of the daily testosterone release in men occurs during sleep. A “feedback loop” carefully monitors levels of this hormone in the blood. Be cautious when storing food in plastic containers, as Bisphenol-A (BPA), found in some plastics, cans, and food packaging, disrupts hormones and inhibits testosterone production. Frequent BPA exposure over six months is linked to a significant drop in testosterone levels. A Mediterranean diet rich in vegetables, fruits, healthy fats, lean meats, and grains helps manage weight and reduces insulin resistance, which can negatively impact testosterone production. For starters, a healthy sex life is important in regulating your sex hormone and testosterone levels. Consuming healthy fats may also help support testosterone levels and hormone balance. Doctors also watch out for high red blood cell counts, which could increase the risk of clotting. All of this reduces the active (free) form of testosterone in the body. Men who carry more weight also have lower levels of testosterone. Testosterone levels can be boosted by lifestyle changes involving weight loss. Besides helping maintain and potentially boost testosterone, sleep improves your immune function and cognition and provides other health benefits. This handout is designed to help men increase testosterone naturally. A lot of men have low testosterone, and most are expecting a script for testosterone. However, many of the men probably would be harmed more than helped, by this strategy of simply giving testosterone. As doctors who want the best for our patient’s health, we sometimes find the initial appointment to be a negotiation, knowing more conservative therapy initially is best. As belly fat increases, there is an increase in activity of the enzyme “aromatase” which converts testosterone in the fat cells to estrogen. With every one-point drop in your body mass index (BMI) your testosterone level will increase by approximately 1 point. In fact, management of obesity may prevent declining total testosterone in the aging male. Testosterone production increases during sleep, peaking during REM cycles. Hormones are essentially substances that send chemical messages around your body. While testosterone is famously produced in the testes, it’s actually part of a big chain of hormonal messages that start from your brain and pituitary gland and pass through your adrenal glands. That’s why women have testosterone too (yes, it’s true!), even if they don’t have testes. Testosterone is a male sex hormone that gets busy helping you to develop physically from a very young age. As early as seven weeks after conception, testosterone is helping your body develop your